The Frida Postpartum Kit

This kit has it all! I love this kit for postpartum, it just takes the guess work out of everything.

• perineal cooling pad liners
• perineal healing foam
• upside down peri bottle *MUST HAVE*
• Instant ice maxi pads

Mesh boy shorts that are not as baggy as hospital mesh underwear

Herbs for perineum bottle

You will take a couple tablespoons or so of each of these and place them into a loose leaf tea bag. At that point you will staple it closed and add a quart of water to a pan, bring it to a boil for several minutes, take it off the burner and let the mixture sit for 2 hours. At this point you will add a little to a perineum bottle (50/50 solution and tempid water) and use it when you go to the bathroom. You can store extras in a jar in the fridge.

• Calendula
• Lavender
• Yarrow
• Comfrey

Belly Bandit

This will help your tummy as everything goes back in place. The extra support just feels really good and eases discomfort. Thank me later!